How important is stretching to your game!

Posted By Ben Simons on August 29, 2013

Stretching– It’s Important!

Athletes all over the world do two things before participating in their sport: warm up and stretch. They do so for two important reasons: to avoid injury and to ensure their body is ready for the athletic activity in which they are going to participate.Football players, basketball players, soccer players, tennis players—they all warm up and stretch before they play. Like other sports Racquetball is tough on the body. With all

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